Meet Your Body
Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging.
The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more.
Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Najnov Epizod
Postari Epizodi
- Making Friends As An Adult 2025.10.15
- The Supplements I'm Taking 2025.10.07
- How To Support Someone With Breast Cancer 2025.10.02
- Overwhelm and Health Information 2025.09.24
- How To Prepare For Surgery (Best Of) 2025.09.18
- Osteoporosis - Prevention, Diagnosis and Exercise with Rebekah Rotstein 2025.09.10
- Having a Baby and Life Lessons After 40 with Nicole Walters 2025.09.04
- The Hidden Benefits of Building Muscle 2025.08.28
- My Current Workout Schedule 2025.08.21
- What I'm Focusing on For My Health Right Now 2025.08.14
- How Hard Work Fuels Growth in Fitness and Life with Eleanor Beaton 2025.08.06
- How To Start Lifting Weights 2025.07.30
- How a Hobby Became a Powerful Online Community with Lauren Moore 2025.07.23
- What I'm Reading and my Favorite Books! 2025.07.16
- Red Light - The Science, Uses and Benefits 2025.07.10
- My Experience with HRT 2025.06.18
- Survivorship, HRT and Support for the Cancer Community with Dr. Eleonora Teplinsky 2025.06.11
- Hormone Replacement Therapy with Dr. Noor Al-Humaidhi 2025.06.04
- How I Prioritize In Different Seasons of Life 2025.05.28
- My Life With Hypermobility 2025.05.22
