Meet Your Body
Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging.
The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more.
Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Najnov Epizod
Postari Epizodi
- The Hidden Benefits of Building Muscle 2025.08.28
- My Current Workout Schedule 2025.08.21
- What I'm Focusing on For My Health Right Now 2025.08.14
- How Hard Work Fuels Growth in Fitness and Life with Eleanor Beaton 2025.08.06
- How To Start Lifting Weights 2025.07.30
- How a Hobby Became a Powerful Online Community with Lauren Moore 2025.07.23
- What I'm Reading and my Favorite Books! 2025.07.16
- Red Light - The Science, Uses and Benefits 2025.07.10
- My Experience with HRT 2025.06.18
- Survivorship, HRT and Support for the Cancer Community with Dr. Eleonora Teplinsky 2025.06.11
- Hormone Replacement Therapy with Dr. Noor Al-Humaidhi 2025.06.04
- How I Prioritize In Different Seasons of Life 2025.05.28
- My Life With Hypermobility 2025.05.22
- How To Build Muscle Strength 2025.05.14
- Taboo Topics with Pelvic Floor PT Dr. Alicia Jeffrey-Thomas 2025.05.07
- My Daily Schedule as a Physical Therapist, Business Owner and Mom 2025.04.30
- Infertility, Hormones and Support with Dr. Lora Shahine, MD 2025.04.23
- My IVF Story 2025.04.16
- Endometriosis, Hormones and Aging 2025.04.09
- Weighted Walking Vests - Should you be using one? 2025.04.02
